Osteochondrosis is a serious problem that requires immediate treatment. And many wonder: Is it possible to cure osteochondrosis?. Of course, this disease is not fatal and can be treated. There are two ways to cure osteochondrosis:
- operational;
- conservatives.
Operative includes performing an operation. It is resorted to only in extreme cases, when the disease has entered a more serious stage.
In other cases, conservative treatment is preferred. But you can resort to it only after consulting an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complexes of physical exercises (exercise therapy);
- isometric kinesiotherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- various stimulations (magnetic, electric and vibro);
- laser and ultrasound treatment;
- medical diet;
- psychotherapy;
- the use of medicine.
exercise therapy
These procedures include physical activity that helps heal osteochondrosis. These exercises should be prescribed to you by a doctor who will tell you in detail how to deal with osteochondrosis and choose an individual treatment for you. Osteochondrosis can be of several types (cervical, lumbar, etc. ), therefore the treatment complexes are different. For each type of this disease, special groups of physical exercises have been developed that aim to stimulate exactly the part of the spine that requires it.
Isometric kinesiotherapy
This therapy also includes physical activity, but in addition to exercises, includes various positions with a healing effect, stretching, etc. They are prescribed by a kinesiotherapist - a doctor whose specialization is the area responsible for physical educational procedures to be carried out with osteochondrosis. It is necessary to undergo this procedure under the strict supervision of a doctor, otherwise the set goals cannot be achieved, or even worse, a traumatic situation may arise.
Manual therapy
The essence of this procedure is that the beneficial effect comes from the influence of hands on any area of the body. A specialist in this field can use this therapy to return the vertebrae and intervertebral discs to their normal position, as well as relieve muscle spasms. In addition, this therapy can be prescribed as a means of rehabilitation after surgery. In no case should you try to perform this procedure yourself or entrust it to any of your relatives and friends. In this case, incorrect or careless movement can harm human health, which is why the procedure should only be carried out by a professional in this field who knows exactly what needs to be done.
Reflexology
During this procedure, there is a physical impact on certain points of the human body. The consequence of this therapy is the removal of pain, improvement of blood circulation, removal of inflammation and spasms, etc. This procedure is carried out in specialized clinics using appropriate equipment.
Underwater hydromassage
This type of massage is performed in a special bath without the influence of the hands on the human body. Besides the fact that the procedure is a pleasure, it also helps to relax the muscles, reduce pain and relieve spasms, it helps to organize a good function of various body systems. Underwater hydromassage is used not only to cure osteochondrosis, but also for many other purposes: weight loss, skin cleansing, disease prevention, and so on.
Magnetic, electrical and vibration stimulation.
With the help of these stimulations, it is possible to improve the functioning of the nervous and circulatory systems, restore human tissues and organs, etc. This is one of the many ways to deal with osteochondrosis. It is worth noting that not all clinics specialize in these procedures, so it will not be easy to find a good clinic that offers these services.
Laser and ultrasound treatment
During these therapies, the body is exposed to laser or ultrasound radiation. The result is tissue repair, improvement of circulation, etc. These therapies can cause changes in the body at the cellular level, so their effect is quite effective.
Therapeutic diet
After the consultation, the doctor will tell you what to do with osteochondrosis, which foods are best to eat and which should be discarded. By following a special diet, the result of other procedures is easier to achieve and better fixed.
The use of drugs
The entire course of treatment will of course be accompanied by medication. Without them, the result that can be achieved using special preparations will not be achieved. This is the main part of the treatment which should never be avoided or ignored.
Prevention
In order not to have to treat osteochondrosis, it is necessary to prevent, and the sooner you start doing it, the greater the chances that you will be able to avoid this disease. In addition to proper nutrition and exercise, do the following:
- massage yourself your lower back, back and lower back every morning;
- perform gymnastics, which will include swinging arms and legs, jumping in place, turning the head and pulling up on the horizontal bar:
- set aside seven minutes during the day to do some physical exercise;
- swim regularly in the pool or in the river.
Of course, if osteochondrosis has already overtaken a person, there is no need for prevention. Here you have to start the treatment.
Treatment for osteochondrosis includes various procedures. but you can avoid this if you start prevention in time.
We must not forget nutrition. With osteochondrosis, the diet should include foods that contain protein, which is simply necessary in large quantities in this case. Mushrooms and animal fats (except butter) will be an exception.
Soups are better to make vegetarian or just low-fat; steamed or oven-cooked food is suitable for other dishes; the use of various aspic, low-fat sauces, spices and seasonings is welcomed.
You should exclude (or at least limit) very salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, grapes in all their manifestations, alcohol, tobacco, as well as strong tea and coffee from your diet.
The mass of food eaten per day should not exceed two kilograms, and liquids - no more than one liter.